This informational packet includes everything from workout tips, nutrional guidance and injury prevention to the framework of what makes up a life lived kinetically. Best of all...it's FREE!
This should go without saying, but breathing is important. REALLY important. HOW we breathe may be even more important. Specifically breathing in through our nose, and using our diaphragm to expand and contract our torso. It all starts here and EVERYTHING we do can be improved by breathing better.
Movement starts in the brain, but it's made possible by your feet. The feet are the brain of the lower body. Healthy, strong, mobile feet improve all movement up the kinetic chain. So kick off your shoes, and jump into barefoot training, feet first!
Include a brief, but comprehensive, multi-directional and total body dynamic warm-up to take any workout up a notch! Keep it fast paced to get a good sweat going and don't forget to include dynamic stretches! You'll be glad you did!
A Kinetic Training workout from start to finish. Implement this regimented system to keep your workout organized, take out the guess work, and keep the ball rolling toward your goals.
Foam rolling is an effective way to provide immediate relief to tight muscles. Utilize multiple types of tools to access broad or narrow body regions. Spend 30 seconds to 1 minute on applying pressure on knotted muscles to release small spasms, promote blood flow, and increase mobility as well as flexibility.
Here you'll see all of the stretches you need to do the body good. Use dynamic stretching before every workout, holding stretches for no longer than 2-3 seconds per rep. After each workout, and for daily maintenance focus on static stretches to promote blood flow, increase overall mobility, decrease recovery time between workouts, and manage acute pain.
We're all special in our own way. Individual people should have individual programs to maximize their results. Fitness Genes will allow you to start your Kinetic Training Personal Performance Program on the most efficient, effective starting point. When your Movement Signature Analysis meets your Fitness Genes genetic testing results you'll officially have the most customized and comprehensive training program you've ever implemented.
Don't. Jump. The. Rope. ROLL IT! While jump roping is a fantastic fitness tool, it lacks movement variety. Rope Rolling is more progressional for beginners and offers a far broader spectrum of opportunities for developing new skills and movement fluidity. Visit www.weckmethod.com and use discount code WMKINETIC to order an RMT Rope!