Programs designed specifically for how your body moves. No cookie-cutter workout plans here. Just good old fashioned, hard work, sweat, and maybe a few tears.
Kinetic Training uniquely provides programs based on the Bio-Mechanical Movement Signature Analysis. Strong, durable bodies come through understanding weaknesses and making them strengths.
Kinetic Training Personal Performance programs are created to your individual specifications taking into account lifestyle, career, home environment, and daily activities. Don't just go about your day. Start strong, finish stronger. | Personal Training | Personal Trainer | Fitness Training |
Meet with a Kinetic Training Master Trainer, establish goals, address orthopedic issues, develop practical nutritional behavior strategies and take the first steps to being forever changed. Consultations available in home, over the phone, or at the exclusive private training facility Rienzi Strength and Conditioning, located in Sunrise, Florida.
Your Movement Signature, your unique workout programs. Your Master Trainer will analyze every aspect of your mechanics, develop strategies for your individual needs, and construct the perfect roadmap to get you where you want to go, faster.
Change comes through consistency, muscle memory through repitition. When consistency meets execution, change is soon to follow. Learn the proper form, function and mechanics to establish good movement habits in and out of the gym. Live to move, move to live.
Your nutrition, your workouts, your way. Learn to fuel your body for optimum performance. What you put in, is what you get out. We will guide you every step of the way.
Don't just walk into your workout and drop your brain in the bucket, learn to understand the "why?". No exercise is included, "just because". Education is essential to your success, the more you know, the more confidence you'll gain to get started, get moving, and smash through plateaus.