How To Live Kinetically: A Self Help Guide

  This informational packet includes everything from workout tips, nutrional guidance and injury prevention to the framework of what makes up a life lived kinetically. Best of all...it's FREE! 

How To Live Kinetically A Help Guide (docx)

Download

A Dynamic warm-up

Include a brief, but comprehensive, multi-directional and total body dynamic warm-up to take any workout up a notch! Keep it fast paced to get a good sweat going and don't forget to include dynamic stretches! You'll be glad you did!

The Workout Framework

A Kinetic Training workout from start to finish. Implement this regimented system to keep your workout organized, take out the guess work, and keep the ball rolling toward your goals.

Foam Rolling and Myo-Fascial Release Techniques

Foam rolling is an effective way to provide immediate relief to tight muscles. Utilize multiple types of tools to access broad or narrow body regions. Spend 30 seconds to 1 minute on applying pressure on knotted muscles to release small spasms, promote blood flow, and increase mobility as well as flexibility.

The Stretching Arsenal

Here you'll see all of the stretches you need to do the body good. Use dynamic stretching before every workout, holding stretches for no longer than 2-3 seconds per rep. After each workout, and for daily maintenance focus on static stretches to promote blood flow, increase overall mobility, decrease recovery time between workouts, and manage acute pain.

The Runner's Workout

The exercises found here can be the difference between 1st and 3rd or just serve to keep you hitting the road and doing what you love. If running is your main workout squeeze use this video to supplement your regiment and keep powering through those speed plateaus.